hot stone massage

Hot Stone Massage

Hot Stone Massage Luxuriate in the healing warmth of basalt stone The ili ili hot stone massage is a powerful, cleansing and nurturing treatment like no other.  It combines traditional Hawaiin Lomi Lomi massage techniques with hot stones…
services

What to expect from your first massage

An overview of what to expect if you're a first time massage client of Synergy Massage Therapy... What to expect from your first massage Are you new to massage and unsure of what will happen in your appointment?  Not sure how you…
remedial massage ringwood

Synergy Massage - wellness intro

Remedial Massage Ringwood - Synergy Massage Therapy Our new wellness intro video to highlight the benefits of massage in dealing with stress.   Book now to secure your appointment.
benefits of regular massage
warm-up and stretching tips

Warm-up and stretching tips

Warm-up and stretching tips from wellness expert and remedial massage therapist Carolyn Sharkey Don’t underestimate the importance of a warm-up for injury prevention. Ensuring adequate warm-up before any exercise will go a long way…
posture and back pain
What do I need to know before having a massage

What do I need to know before having a massage?

What do I need to know before having a massage? No massage can be the same for every client. Therefore, it can be dangerous to seek treatment from therapists who are unqualified or who do not take a medical history.  Your therapist should…